Tag Archives: sleep

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10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science

Happiness is so interesting, because we all have different ideas about what it is and how to get it. It’s also no surprise that it’s the Nr.1 value for Buffer’s culture, if you see ourslidedeck about it. So naturally we are obsessed with … Continue reading

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10 tips for good time management – Add a spare hour in your day

How would you feel if you had one extra hour every day? Whether you want to fit more things in your day, or you just need more time for yourself, a good time management is simply indispensable. Here are some … Continue reading

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Sweet dreams are made of this ΙΙ

SOME TIPS FOR GOOD SLEEP. Before you go for any tips for good sleep, always remember to have a day-time life that you enjoy much, as well as the right attitude towards sleep. Do not be afraid to set your … Continue reading

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It might not come naturally… It needs practice

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Sweet dreams are made of this

…Or, how to sleep well… The natural attitude towards sleep. The answer to the question “how to sleep well” could be just: “ask a baby”… …Indeed, a good sleep is simply the extension of a natural and beautiful day. Of … Continue reading

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…Excuse me…

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A perfect day – a perfect sleep

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Since our bodies feel and think…

It is not something new that psychological problems frequently derive from a poor physical condition and the other way around; a psychological disorder can cause physical symptoms. For example lack of physical exercise is associated with higher levels of depression, … Continue reading

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Unlearn “Learned Helplessness” III, Sleep well!

It may sound awkward, but sleeping well, in long term, can work miracles. It helps in two ways. First, it gives us the energy, health and vitality to create the best stimuli for our lives and at the same time allows … Continue reading

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