Tag Archives: setting

A true story

“In 2008, Roger set out on a quest to lose weight, get healthy and eventually run in the Boston Marathon. But not just for himself, for his niece who was born with Cystic Fibrosis. His goal was to raise awareness … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | 1 Comment

Start little by little with the things you can do!

According to goal setting theory, the achievement of a goal returns satisfaction and releases extra motivation for achieving a future target. On the contrary, an unrealisticĀ andĀ unachievableĀ target means that we might loose, apart from the extra boost of motivation (which is … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment