Tag Archives: realism

Start little by little with the things you can do!

According to goal setting theory, the achievement of a goal returns satisfaction and releases extra motivation for achieving a future target. On the contrary, an unrealistic and unachievable target means that we might loose, apart from the extra boost of motivation (which is … Continue reading

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OK! Personal beliefs are important ..but what about self-efficacy?

“Whether you believe you can, or whether you believe you can’t, you are probably right”. The power of our beliefs in unquestionable. However, there is an “index” that seems to produce more accurate predictions about the outcome of our effort. Self-efficacy is a … Continue reading

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